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Our Family Dentistry Supplies a List of Good Foods

Our family dentistry Aliso Viejo services are always proud of the fact that we look out for each member of your family. Of course, we are there when you need some dental work done. However, we like to be proactive and that’s why we’ve put together a list of foods that are good for your teeth.


We thought we might get spinach out of the way first because it might get the most pushback from the parents out there reading this blog. Still, if you want to make this leafy green a little more easily digestible to the kids, we can put it in a bigger category for you.

Family Dentistry Laguna Hills CA - List of Good Foods

All kinds of these leafy green vegetables are high in minerals and other good things like folic acid. If you can get your children to start eating them early, it’s one more step to accomplishing the goal of giving them beautiful smiles that last a lifetime

Still, we thought if we could sell spinach to the kids everything else in this category would be easy!


Some of the things on this list might be the ones your children are eating already. Cheese is big in calcium and of course that’s one of the building blocks for a healthy set of wonderful teeth. Any and all kinds of cheeses are important if your children are active. They have proteins in them that strengthen tooth enamel in case of accidents.

Everyone who works at our family dentistry Aliso Viejo services would love to see your children on a regular basis. There’s nothing more endearing than watching them get their first teeth and grow into an excellent dental hygiene routine we can help you with.


Of course, apples are another one of the good foods that help you to keep your original teeth for as long as possible. This is the food that contains a lot of water and that’s important to wash away the kind of bacteria that can otherwise build up and cause decay.

Remember, older people should eat apples too because they quite often suffer from dry mouth and this is a delicious solution.


Not only is this addition to our list good for your teeth, it’s a generally healthy choice to make for all parts of your body. If you’re not able to brush and floss, carrots are a great way to temporarily clean your teeth.

If you’ve got any questions about this or anything else to do with your dental health, our family dentistry Aliso Viejo services are glad to help.